EXERCISE FOR CERVICAL SPONDYLOSIS

To start with, exercise should be done sitting and the feet must rest on the floor or stool.

Exercises should be done at least 4 times a day.

Mobilization Exercise: To be done only once a day and once only.

1. Head bending forwards.

2. Head bending backwards.

3. Head bending to the left side trying to touch left shoulder.

4. Head bending to the right side trying to touch right shoulder.

5. Head turning to look towards left side.

6. Head turning to look towards right side.

Progression of the exercises: (5 times , increase to 7-10 times).

With ½ kg.weight in each arm :

1. Arms lift forwards and up and down.

2. Arms lift sideways and up and down.

3. Arms lift forwards, part and together.

Instructions:

1. Do not look down to read (ordo any other work).

     Try and bring reading material to the eye level.

2.  All the movements can be performed with practice, by using   

trunk movements.

3.  Use a thin pillow supporting the head and neck, pillow line

Upto the shoulders only.

4.  While lying on sides, head should be in neutral position . Use                                           

One pillow and your hand, to adjust the head, or in addition,

One small pillow to adjust the head.

 

Posted by Dr. Ramesh Maheshwari, Wnho Clinic, 2014 sadashiv peth, Tilak road, Pune. Free to call for further information.

 

This Leaflet is for those who want to be in partnership with Wnho Clinic. Earn extra with your existing premises.

Weight Gain Program Package

Weight Gain Program Package

90 Days validity • Medicines, Diet program, Auriculo Acupuncture Therapy Gadget.

Price: ₹ 12000   ₹ 4500

Buy Now Send Enquiry

                                   

What Does “Underweight” Really Mean?

Being underweight is defined as having a body mass index (BMI) below 18.5. This is estimated to be less than the body mass needed to sustain optimal health.

Conversely, over 25 is considered overweight and over 30 is considered obese.

Use this calculator to see where you fit on the BMI scale (opens in new tab).

However, keep in mind that there are many problems with the BMI scale, which only looks at weight and height. It does not take muscle mass into account.

Some people are naturally very skinny but still healthy. Being underweight according to this scale does not necessarily mean that you have a health problem.

Being underweight is about 2-3 times as common among girls and women. In the US, 1% of men and 2.4% of women 20 years and older are underweight (2).

What Are The Health Consequences of Being Underweight?



Obesity is currently one of the world’s biggest health problems.

However, being underweight may be just as bad for your health as being obese.

According to one study, being underweight was associated with a 140% greater risk of early death in men, and 100% in women (3).

In this study, obesity was “only” associated with a 50% greater risk of early death, indicating that being underweight may be even worse for your health (3).

Another study found increased risk of early death in underweight men, but not women. This indicates that being underweight may be worse for men (4).

Being underweight can also impair immune function, raise your risk of infections, lead to osteoporosis and fractures, and cause fertility problems (5, 6, 7).

People who are underweight are also much more likely to get sarcopenia (age-related muscle wasting), and may be at greater risk of dementia (8,

What will This Package Include?

Medicines,

 Diet program,

Auriculo Acupuncture Therapy Gadget.



Weight Gain will be about 6 to 12 kg at end of program.



Consultations offered

Text Chat (90 days validity)  - 6 No.

Audio Call (20 mins validity)   - 3 Nos.

Video Call (20 mins validity)   -1 Nos.





Tesimonials of Patients cured by Dr. Ramesh Maheshwari – Wnho Clinic- Pune. Available on YouTube Videos.

Posted by Dr. Ramesh Maheshwari, Wnho Clinic, 2014 sadashiv peth, Tilak road, Pune. Free to call for further information.